The gym is finally ready and we are ready to start WODing! This is the first official workout for CrossFit The Point. Enjoy!

Although there is not yet a sign on the outside of the building we are still open for business. Come to the warehouse portion of Unit A101. See ya there!

5 rounds

10x Ring push-ups

20x Sit-ups

30x KB Sumo Deadlift High Pulls (53#/35#)

40x Squats

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