Tomorrow is the open house but we will be running regular classes for those members who have already signed up at 8 AM and 9 AM. There will not be a 10AM fundamental’s class this week.

This is the WOD:

For Time:

Run 400m
50x Pull-ups
50x Push-ups
Run 400m
50x Sit-ups
50x Squats
Run 400m

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