6.1.2012

We WOD together… We play together. CrossFit The Point members are part of a community that extends beyond the gym boundaries. Max number of the following exercises in 1 minute with a 1 minute rest period between exercises: Pullups Handstand Pushups Ring Dips Double Unders GHD Situps Then: Champions League Week 6 For time: Row Read more about 6.1.2012[…]

5.31.2012

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah. “Griff“ For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards

5.26.2012

ROPE CLIMBS! Kettle-buck For time 21x Double unders 21x Box jumps (24/20 inch) 21x KB sumo high pulls (70#/53#) 21x Supermans 21x Push-ups 21x Broad jumps 21x KB swings (70#/53#) Row 21 calories

5.25.2012

Clean and Jerk 3-3-3-1-1-1 Find your one-rep max and then do: Week 5 Champions League Competition WOD With only 6 minutes on the clock complete: A buy-in of 100 Double Unders or 100 Lateral plate hops or a combination of both totalling 100 reps. Find your best Clean and Jerk (only your best completed lift Read more about 5.25.2012[…]