50-40-30-20-10 of:
Deadlift 145/100
Lateral Bar Hop

So the Hopper WOD at 7:30 PM at CrossFit Hyperion will not interfere with class times tomorrow at CrossFit The Point. We will still have the regular Friday times, which are 6:00, 7;00, and 8:30 AM and in the evening we have our one class that is at 5:15 PM.

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