5.5.2012

For time
Run 400m
30x Ring dips
30x Sit-ups
30x Thrusters (65#/45#)
30x Push-ups
30x Box jumps
30x KB swings (53#/36#)
Run 400m

OR

For time
Run 400m
20x Ring dips
20x Sit-ups
20x Thrusters (45#/30#)
20x Push-ups
20x Box jumps
20x KB swings (53#/36#)
Run 400m

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