5.12.2012

For time
Row 500m
25x Pull-ups
20x KB swings (53#/36#)
15x Overhead squats (75#/55#)
10x Burpees
Run 400m
10x Burpees
15x Overhead squats (75#/55#)
20x KB swings (53#/36#)
25x Pull-ups
Row 500m

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