Trish putting up the fastest “Annie” time yesterday. Way to get those double unders.
For time
Row 750m
50x Squats
35x Pull-ups
20x Ring push-ups
Run 400m
20x Burpees
Row 250m
25x Thrusters (45#)
Run 400m
Trish putting up the fastest “Annie” time yesterday. Way to get those double unders.
For time
Row 750m
50x Squats
35x Pull-ups
20x Ring push-ups
Run 400m
20x Burpees
Row 250m
25x Thrusters (45#)
Run 400m