5.28.2012 Memorial Day

This is the start of hero week. Be prepared for a tough week full of hero WODs.

Remember, in observance of Memorial Day we will have only one class at 9 AM. See ya in the morning.

Daniel
  • 50 pull-ups
  • 400m run
  • 21 95 pound thrusters
  • 800m run
  • 21 95 pound thrusters
  • 400m run
  • 50 pull-ups

Complete in as short a time as possible.

 

This WOD is in honor of Daniel Crabtree, Army Sgt 1st Class. Killed in Al Kut, Iraq. June 8th 2006

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