Hero WOD Day 2

Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009.

He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.


Five Rounds of:

Bear Crawl 100 feet

Standing Broad Jump 100 feet

Do three burpees after every five broad jumps. If you’ve got a twenty pound vest, wear it.


Run 800 Meters

Row 2,000 Meters

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