Hero WOD Day 2
Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009.
He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.
Five Rounds of:
Bear Crawl 100 feet
Standing Broad Jump 100 feet
Do three burpees after every five broad jumps. If you’ve got a twenty pound vest, wear it.
Run 800 Meters
Row 2,000 Meters