6.1.2012

We WOD together… We play together. CrossFit The Point members are part of a community that extends beyond the gym boundaries.

Max number of the following exercises in 1 minute with a 1 minute rest period between exercises:

Pullups

Handstand Pushups

Ring Dips

Double Unders

GHD Situps

Then:

Champions League Week 6

For time:

Row 500m

50 Wall Balls (9kg/20lbs to 3m/10ft)

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