*The Foundations class on Saturday the 30th of June is cancelled for the Spartan Race* Deadlifts 5-5-3-3-3-1-1-1 Find your one-rep max WOD 12 Minutes Every minute perform 5 Deadlifts @ 60% of your 1-rep max.


Happy Birthday to Kathleen! Push Jerk Max 5-5-3-3-3-1-1-1 to your max Then: “Death By” Push Jerks 115#/75# 1 rep the first min. 2 the second, 3 the third and so on until you can not continue.