6.16.2012

8AM WOD with Dan

“Eva”

5 Rounds of:

800 M Run

30 KB Swings 70/53

30 Pullups

 

9 AM WOD in teams of 2

100 Box Jumps 24/20

100 KB Swings 53/35

100 Overhead Lunges 45/30

100 Med Ball Situps

100 Thrusters 65/45

1000 Meter Row

One teammate is working while the other rests

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