6.19.2012

7 AM class going at it!

7 Rounds of Each Couplet:

  • 7-Front Squats (75/55)
  • 7-Pull Ups

Then

  • 7-Push Presses (75/55)
  • 7-Box Jumps (24/20)

Then

  • 7-OHS (75/55)
  • 7-Hand Release Push Ups

This WOD courtesy of CrossFit Cedar Ridge. Thanks.

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