6.30.2012

*There will be no 8 AM class and no 10 AM Foundations Class but there is still the regular 9 AM class. Come in and get your WOD in or come support your CFTP Spartan Team at Soldier’s Hollow @ 8 AM. Good luck everyone!*

Saturday Team WOD

Buddy carry 200 Meters (One partner carries the other 100 M and then you switch and the other partner carries you back)

20-18-16-14-12-10-8-6-4-2 (Per partnership)

Burpees

KB Swings 53/35

Situps

Run 400 M (Split them up 200 M a piece)

 

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