7.28.2012

Partner Warmup Med ball Abs Partner WOD 200 Double Unders 100 KB Swings 53/35 100 Situps 80 Pushups 100 Box jumps 24/20 200 Air Squats While one partner works the other is completing a 200 M Med ball (20/16) carry run.  

7.24.2012

Pioneer Day WOD *Classes are normal times in the AM but the evening classes are cancelled except for the 5:30 PM class in observance of Pioneer Day.* Run 1 Mile 10-9-8-7-6-5-4-3-2-1 Box Jumps Pushups Situps Pullups Then: Run 1 Mile