CrossFit The Point Spartan Team in all our glory!
Complete as many rounds as possible in 12 minutes of:
115 pound Push press, 12 reps
12 Chest to bar pull-ups
12 One-legged squats
After this WOD we will be weighing in those of you who are joining our weight loss competition/No sugar challenge. We will also take measurements for those of you who would like to do that.
*Announcement – Classes for July 4th will be 8 AM and 9 AM only. Enjoy your July 4th Holiday!*