7.14.2012

Partner WOD

27 Minute AMRAP

7 KB Swings 53/35

7 Ball Slams 30/20

7 Med ball Situps

7 Pullups

One partner works at a time. Tag partner after every round.

The schedule is 8 AM and 9 AM for the partner WODs and Foundations is 10-12. If you have not completed your foundations class make sure to sign up and come to this class this weekend.

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