7.18.2012

Three rounds for time of:
8 Medicine ball cleans (150 / 80 lbs)
100 foot Medicine ball carry
7 Parallette handstand push-ups
100 foot Medicine ball carry

This is from the games… and this is the modified version we will do for our gym.

Three Rounds for time of:

8 Medicine Ball Cleans (20/14)

120 foot Medicine Ball Carry

7 HSPU

120 Foot Medicine Ball Carry

Finisher:

2000 M Row for time (As soon as you complete the WOD athletes will immediately go to the rower and knock out this 2000 M Row)

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