Teams of 3 do the following for 25 Minutes:
Team Member 1 – 400 M Run
Team Member 2 – KB Swings 53/35
Team Member 3 – 10 Burpees
As soon as Team Member 1 returns from the run he/she will replace Team Member 2, Team Member 2 will proceed to do 10 burpees, Team Member 3 will then go for a 400 M run. The rotation will continue like this for the period of 25 Minutes. Total number of KB swings will be the final team score.