Team WOD

Teams of 3 do the following for 25 Minutes:

Team Member 1 – 400 M Run

Team Member 2 – KB Swings 53/35

Team Member 3 – 10 Burpees

As soon as Team Member 1 returns from the run he/she will replace Team Member 2, Team Member 2 will proceed to do 10 burpees, Team Member 3 will then go for a 400 M run. The rotation will continue like this for the period of 25 Minutes. Total number of KB swings will be the final team score.


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