7.23.2012

Competition WOD from this past Saturday’s Elevated Utah CrossFit Games

50 M Run

21 Wall Balls (20/16; We will be doing 14 pound wall balls for ladies since we don’t have 16s)

50 M Run

21 Power Cleans (135/95)

50 M Run

21 Wall balls

50 M Run

21 Deadlifts (225/145)

50 M Run

21 Wall balls

50 M Run

Leave a Reply

Your email address will not be published. Required fields are marked *