7.24.2012

Pioneer Day WOD

*Classes are normal times in the AM but the evening classes are cancelled except for the 5:30 PM class in observance of Pioneer Day.*

Run 1 Mile

10-9-8-7-6-5-4-3-2-1

Box Jumps

Pushups

Situps

Pullups

Then:

Run 1 Mile

 

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