7.18.2012

Three rounds for time of: 8 Medicine ball cleans (150 / 80 lbs) 100 foot Medicine ball carry 7 Parallette handstand push-ups 100 foot Medicine ball carry This is from the games… and this is the modified version we will do for our gym. Three Rounds for time of: 8 Medicine Ball Cleans (20/14) 120 Read more about 7.18.2012[…]