Retro Chipper For time: 30 wallballs (20/16) {You must complete the wallballs FIRST} THEN, in any order complete:300m row (OR 200m run) 30 boxjumps (24/20) 30 kb swings (53/35) 30 push press (75/55) {no racks} EVERYONE ENDS WITH 30 deadlifts (225/135)


Teams of 2 WOD 4 rounds of: 50 meter buddy carries (one partner carries 25 out and the other back in) 50 meter weighted lunges (45# overhead, this will be done together; can’t move onto the next exercise until both are done with the lunges) 200 meter farmer carries (53/35, split 100 meters each) 400 Read more about 8.25.2012[…]

LuRong Living Paleo Challenge

When: 17 September 2012 Where: HERE! We will do all the measurements and pictures and challenges here at the box. Who: All members! We want all members to take advantage of this competition. Whether you are trying to lose weight or trying to improve your performance at the gym. THIS IS FOR YOU! Everyone will Read more about LuRong Living Paleo Challenge[…]