Complete 6 rounds: 1 minute – 15 Push Press (75/45) 1 minute – Max HSPU
*Alternate 1 minute bouts of Push Presses and max HSPU.
*You have 1 minute to get 15 Push Presses, the next minute do as many HSPU as possible.
Alternate this 6 times for a total of 12 minutes.
*Every time you don’t get 15 Push Presses count a penalty to be completed at the end of the workout. 1 Penalty = 500 meter Row.