Strength/Skill
Pistols 3×5
WOD
9 Minute AMRAP:
5-Dead Lift (205/155)
10-Box Jumps (24/20)
3 Minute Rest–
9 Minute AMRAP:
5-Front Squats (115/85)
10-Pull Ups
Strength/Skill
Pistols 3×5
WOD
9 Minute AMRAP:
5-Dead Lift (205/155)
10-Box Jumps (24/20)
3 Minute Rest–
9 Minute AMRAP:
5-Front Squats (115/85)
10-Pull Ups