8.18.2012

Partner WOD:

One works while the other rests. Take turns, as needed, throughout this WOD. Someone is always working! Complete in any order and split up as you see fit.

1000 Meter Run

500 Air Squats

250 Situps

125 Pushups

60 Pullups

30 KB Swings 70/53

 

 

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