8.30.2012

Retro Chipper

For time:

30 wallballs (20/16) {You must complete the wallballs FIRST}
THEN, in any order complete:300m row (OR 200m run)

30 boxjumps (24/20)

30 kb swings (53/35)

30 push press (75/55) {no racks}

EVERYONE ENDS WITH 30 deadlifts (225/135)

Leave a Reply

Your email address will not be published. Required fields are marked *