8.18.2012

Partner WOD: One works while the other rests. Take turns, as needed, throughout this WOD. Someone is always working! Complete in any order and split up as you see fit. 1000 Meter Run 500 Air Squats 250 Situps 125 Pushups 60 Pullups 30 KB Swings 70/53    

8.17.2012

WOD: 10-9-8-7-6-5-4-3-2-1 Power Cleans (135/95), ADV: (155/115), BEAST MODE: (185/135) After each set, complete 30 double unders See who can complete this WOD in “BEAST MODE”

8.14.2012

Back Squat Max 5-5-3-3-3-1-1-1 Go until you get your 1-rep Max Then: WOD Every 30 seconds complete 1-rep back squat from the rack at 70% of max for 10 minutes. *Trainer’s note: we have 6 racks so this may need to be run in heats if there are more than 6 people in your class.*