9.7.2012

*Reminder: Morning classes change starting Monday to 5:30, 6:30, and 8:30 for regular classes. And on Monday and Friday 7:30 AM will be open gym time to come in and work on what you need to or to do the WOD, athletes choice. Tuesday through Thursday will be Foundations at 7:30 AM. The night classes will stay the same with an added 8:30 PM time for foundations.*

http://en.wikipedia.org/wiki/Hook_grip

SWOD/Skill Work

Clean and Jerks

10×3

Then

WOD

Tabata

Russian KB Swings

T2B

Box Jumps

Scoring will be Tabata style. Lowest reps in any given round.

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