*Reminder: Morning classes change starting Monday to 5:30, 6:30, and 8:30 for regular classes. And on Monday and Friday 7:30 AM will be open gym time to come in and work on what you need to or to do the WOD, athletes choice. Tuesday through Thursday will be Foundations at 7:30 AM. The night classes will stay the same with an added 8:30 PM time for foundations.*
Clean and Jerks
Russian KB Swings
Scoring will be Tabata style. Lowest reps in any given round.