9.8.2012

Partner WOD

Partner 1 runs 100 Meters with Sandbag 60#/35#

Partner 2 completes as much as possible and switches with Partner 1 when he/she returns from run.

42-36-30-24-18-12-6

Calorie Row

Burpees

SDHP 75/45

KB Swings 53/35

Wall balls 20/14

Thrusters 75/45

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