9.10.2012

*Remember: Morning classes have been changed to 5:30 Am, 6:30 AM, 7:30 AM, and 8:30 AM for Monday and Friday. With Tuesday- Thursday being the same schedule as Monday and Friday but the 7:30 AM class will be our foundations class.*

SWOD

Push Press

5-5-Then find 1-rep max (20 Minutes)

WOD

10 HSPU

20 Pullups

30 Deadlifts 155/105

40 Bar Facing Burpees

50 Situps

 

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