9.15.2012

I saw this WOD done earlier in the week by a few gyms and thought it would be perfect for our gym to do with a partner.

‘Never Forget’ done as partners

For time, complete the following:

Run 2,606M. – # lost at the World Trade Center….1.6 miles (You will run this portion together)

For the rest of these one partner works and the other rests. Somebody is always working!

40 box jumps (30/24) – # lost on United flight 93

59 power cleans (95/65) – # lost on American flight 77

125 situps – # lost at the Pentagon

60 shoulder to overhead (95/65) – # lost on United flight 175

87 pushups – # lost on American flight

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