9.22.2012 Saturday Partner WOD

“Don’t Drop the Balloon”

One partner works while the other holds 2 kettle bells 53/35

60 Back extensions/Supermans

60 Box jump, 30/24 inch box

60 Jumping pull-ups

60 Kettlebell swings 35/26kg

60 Walking Lunges

60 Knees to elbows

60 Push press,

60 Wall balls 20/16

60 Burpees

60 Double Unders

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