9.27.2012

SWOD

Max # Strict Pullups

Max # Kipping Pullups

WOD
Fight Gone Bad Format

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The stations are:

Pullups
Sumo deadlift high-pull: 75 pounds (Reps)
Box Jump: 20″ box (Reps)
50 M Sprints
Row: calories (Calories)
The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

 

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