9.20.2012

Lurong Living WOD#2   “Christine” 3 Rounds Men’s Rx- 500 meter Row, 12 Bodyweight Deadlifts, 21 Box Jumps at 24” Men’s Scaled- 500 meter Row, 12 Deadlifts at 1/2 body weight, 21 Box Jumps at 16” Women’s Rx- 500 meter Row, 12 Bodyweight Deadlifts, 21 Box Jumps at 20” Women’s Scaled- 500 meter Row, 12 Deadlifts Read more about 9.20.2012[…]