10.31.2012

HAPPY HALLOWEEN Lurong Living Tribute WOD WOD Details: In honor of Lt Letendre and his 25th Marine Regiment, you will have 25 minutes to complete as many reps as possible of the following workout: Men’s Rx- 25 Calorie Row, 100 Double Unders, 80 Kettle Bell Swings at 53 lbs, 100 Air Squats, 60 Push Ups, Read more about 10.31.2012[…]