10.4.2012

Paleo Challenge Performance WOD #1- 5 Minutes of FUN

Men’s Rx- 5 Minutes of Max Double Unders with 3 Burpee Penalty for each break
Men’s Scaled- 100 Singles, Max Burpees in 5 minutes
Women’s Rx- 5 minutes of Max Double Unders with 3 Burpee Penalty for each break
Women’s Scaled- 100 Singles, Max Burpees in 5 minutes

THEN DO:

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

Griff

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Compare your time to May 31, 2012

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