10.8.2012 “Murph”


Murphy, a Navy lieutenant who grew up in Patchogue, N.Y., was posthumously awarded the Medal of Honor for his actions during a 2005 ambush. Military officials said that after his four-man team was surrounded, Murphy risked exposure to enemy fire so he could radio a base for help.

The helicopter that rushed to the rescue was shot down, killing 16 sailors and soldiers. Murphy died on the battlefield. Only one man in his squad survived.


Navy SEAL Lt. Michael P. Murphy is an example of honor and sacrifice. This past week a destroyer was named in his honor and in his honor we will complete the WOD that is named after him.


Run 1 Mile

100 Pullups

200 Pushups

300 Squats

Run 1 Mile


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