10.10.2012

SWOD

5×5 Shoulder Press

WOD

20 Minute AMRAP

10 KB Swings 53/35

10 Box Jumps 24/20

200 M Run

*The mornings and late evenings are getting cold so don’t forget to dress accordingly for these runs. We have to get all our running in before it gets too late in the season!*

Leave a Reply

Your email address will not be published. Required fields are marked *