10.15.2012

SWOD

SNATCH

5-5-3-3-3-1-1-1 Find 1-rep max

WOD

20 Minutes Total

*On the even minutes: 3 Power Snatches + 3 OHS (115/75)*

*On the odd minutes: 15 Bar hops

(If you finish your reps before the minute is over, hold the plank until the next minute begins)

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