10.18.2012

SWOD

Clean and Jerk

5-5-3-3-1-1-1 Go for a 1-rep max

Three rounds of a Clean and Jerk ladder with a 12 minute CAP, each weight has 30 seconds to complete a successful lift:

95#, 115#, 135#, 155#, 185#, 205#
or
65#, 75#, 95#, 105#, 115#, 125#
or
40#, 55#, 65#, 70#, 75#, 80# 

*A five burpee penalty is imposed for each missed weight, to be completed before moving forward.

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