11.5.2012

Happy Birthday Darren Coe! Here is your Birthday WOD!

Skills Practice

Double Unders or Muscle-ups

 

SWOD

3 Rounds of Bear Complex

Clean

Front Squat

Push Press

Back Squat

Push Press

 

WOD

AMRAP in 17 minutes

Run 200m

15 Pushups

1 Rope Climb

15 Pull-ups

 

MOD 1: Partial Rope Climb, Band Pull-ups

MOD 2: 1 Assisted Rope Climb + 3 Burpees, Jumping Pullups, Knee Pushups

 

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