11.14.2012

*Thanksgiving Week schedule is as follows. Plan accordingly.

Thursday 22 November 2012 (Thanksgiving Day) ALL CLASSES CANCELLED

Friday 23 November 2012 THERE WILL BE ONLY 2 CLASSES 8 AM and 9 AM*

SWOD

Squat Clean

7-7-7-7-7 (Gradually increase weight)

WOD – Dress Warmly

3 Rounds

400 M run

15 Pullups

10 Pushups

5 Ring Dips

 

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