*Thanksgiving Week schedule is as follows. Plan accordingly.
Thursday 22 November 2012 (Thanksgiving Day) ALL CLASSES CANCELLED
Friday 23 November 2012 THERE WILL BE ONLY 2 CLASSES 8 AM and 9 AM*
Split Jerk from the rack
3-3-3-1-1-1 Go for 1-rep Max
Bear Complex (135/95)
2 reps every minute on the minute for 10 minutes