11.16.2012

*Thanksgiving Week schedule is as follows. Plan accordingly.

Thursday 22 November 2012 (Thanksgiving Day) ALL CLASSES CANCELLED

Friday 23 November 2012 THERE WILL BE ONLY 2 CLASSES 8 AM and 9 AM*

WOD

For time:
30 Handstand push-ups
50 Back Extensions/Supermans
30 Knees to elbows
30 Deadlifts 225/155
30 Push presses 75/45
50 Kettlebell cleans (Alternating sides) 53/35
Row 20 calories
10 Muscle-ups

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