11.17.2012

*Thanksgiving Week schedule is as follows. Plan accordingly.

Thursday 22 November 2012 (Thanksgiving Day) ALL CLASSES CANCELLED

Friday 23 November 2012 THERE WILL BE ONLY 2 CLASSES 8 AM and 9 AM*

Partner WOD

For time: PARTNER STARTS 1 MIN. BEHIND

10-Ring Pushups
20-Ring Dips
30-KBS (53/35)
40-Box Jumps (24/20)
50-Burpees
40-Box Jumps
30-KBS
20-Ring Dips
10-Ring Pushups

**If your partner catches you then you have to do 50 pushups at the end of your WOD.  If they don’t then they have to do 50.**  ( Choose your partner wisely)

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