*Thanksgiving Week schedule is as follows. Plan accordingly.

Thursday 22 November 2012 (Thanksgiving Day) ALL CLASSES CANCELLED

Friday 23 November 2012 THERE WILL BE ONLY 2 CLASSES 8 AM and 9 AM*

Skill WOD

Muscle Ups


Five Rounds:

7 Muscle Ups

21 SDHP 95/65

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