11.20.2012

*Thanksgiving Week schedule is as follows. Plan accordingly.

Thursday 22 November 2012 (Thanksgiving Day) ALL CLASSES CANCELLED

Friday 23 November 2012 THERE WILL BE ONLY 2 CLASSES 8 AM and 9 AM*

SWOD

OHS

5-5-3-3-3-1-1-1 (Go for 1-rep max)

WOD

10-9-8-7-6-5-4-3-2-1

Snatch (95/65)

OHS (95/65)

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