11.21.2012

*Thanksgiving Week schedule is as follows. Plan accordingly.

Thursday 22 November 2012 (Thanksgiving Day) ALL CLASSES CANCELLED

Friday 23 November 2012 THERE WILL BE ONLY 2 CLASSES 8 AM and 9 AM*

“Filthy Fifty”

50 box jumps, 24/20

50 jumping pullups

50 KB Swings, 35/26

50 walking lunges

50 push presses 45/30

50 back extensions/supermans

50 wall balls 20/14

50 burpees

50 double unders

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