WOD – If weather permits this should be a run. If not it will be a row.

1,000 Meter Run

30 Grasshoppers (left and right = one rep)

30 Mountain Climbers (left and right = one rep)

30 Hand release Pushups

30 Situps

1,000 Meter Run

Leave a Reply

Your email address will not be published. Required fields are marked *